Our Fitness Drive Chain

WILL

Voluntary desire to pursue fitness

GOAL

Targeted achievement define by time.

MOTIVATION

Enthusiasm to attain fitness goal based on internal & external factors.

DISCIPLINE

Action in the absence of motivation.

INTUITION

Awareness of what works and what doesn't

SELF-CARE

Understand the importance of food and nutrition

What Are You Interested In?

CARDIOVASCULAR FITNESS

CARDIOVASCULAR FITNESS

Zumba, KickFit, Cycling, Boxing
  • Improve heart health
  • Elevated exercise tolerance and energy
  • Increased metabolism
  • Better overall health and wellness

$ Feel good, Live Better/ Months

Learn More
MUSCULAR CONDITIONING

MUSCULAR CONDITIONING

Muscle Mass, Strength, Endurance
  • Target overall muscle growth
  • Improve muscular definition and shape
  • Build-up Power, Speed, Agility
  • Build incredible strength

$ Leave Humanity Behind/ Months

Enroll Now
BODY COMPOSITION

BODY COMPOSITION

Low body fat, Lean weight, toned
  • Burn fats and lose weight
  • Lean body weight
  • Decrease risk of metabolic diseases
  • Good appearance and confidence

$ Fat to Fit/ Months

Learn More
FLEXIBILITY

FLEXIBILITY

Yoga, Myofascial Release, Massage Therapy
  • Improved circulation
  • Increased range of motion
  • Reduce the risk of injury
  • Better posture

$ Flexible and Fit/ Months

Learn More

Mix Martial arts

3 Workouts for strength
3 Workouts for strength
Muscle Group:

Pectoral, Quads & Lower back

The big 3 lifts: Squats, Deadlift and Bench press They are: Testosterone. Ego Muscle Mass Core Strength Enhanced Balance and Stability The top of...

The Squad - How We Roll

Please specify image url.

Emmanuel
Chibuzo

Club Manager/Trainer

  • Awards: Certified PT
  • Psychology (Bsc), Managerial Psychology (Msc.)
  • Experience: 7 years
Please specify image url.

Hassan

Trainer/Instructor

  • Awards: Certified Instructor
  • Personal Trainer
  • Experience: 5 years

Our Inspirations

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity